Tag: rosary meditation

15 Promises of Rosary Prayer

file0002075421420I am starting a new series on RosaryMeds titled “The 15 Promises of the Rosary.” Each article will focus on one of Mary’s rosary promises. Wait, what? Never heard of the 15 promises of the rosary? Don’t be surprised. Unfortunately, these promises seldom come up when people explain the rosary. Everyone explains the mechanics of rosary meditation but don’t go into the benefits. And that is unfortunate and a terrible marketing blunder. It’s like someone trying to pitch an exercise video series without showing you the “after” pictures of strong and fit people. Or it’s like someone advertising a diet pill by showing you how to swallow it but not including testimonials from people who tried it. I think many people don’t stick with rosary prayer because everyone tells them the process but forget to mention the benefits. Of course, any RosaryMeds reader knows about the benefits of rosary meditation since that is all I write about. But don’t take my word for it. Listen to our Mother Mary.

St. Dominic and Blessed Alan de Rupe were instrumental in the revival and spread of rosary prayer in the 12th and 15th centuries. Both men spoke about 15 promises the Virgin Mary made to them about those who pray the rosary regularly. “Regularly” is a vague term but it is usually taken as praying all 20 mysteries each week. Here are the 15 promises mentioned on the Rosary Confraternities website:

FIFTEEN PROMISES OF THE BLESSED VIRGIN
TO CHRISTIANS WHO FAITHFULLY PRAY THE ROSARY

  1. To all those who shall pray my Rosary devoutly, I promise my special protection and great graces.
  2. Those who shall persevere in the recitation of my Rosary will receive some special grace.
  3. The Rosary will be a very powerful armor against hell; it will destroy vice, deliver from sin and dispel heresy.
  4. The rosary will make virtue and good works flourish, and will obtain for souls the most abundant divine mercies. It will draw the hearts of men from the love of the world and its vanities, and will lift them to the desire of eternal things. Oh, that souls would sanctify themselves by this means.
  5. Those who trust themselves to me through the Rosary will not perish.
  6. Whoever recites my Rosary devoutly reflecting on the mysteries, shall never be overwhelmed by misfortune. He will not experience the anger of God nor will he perish by an unprovided death. The sinner will be converted; the just will persevere in grace and merit eternal life.
  7. Those truly devoted to my Rosary shall not die without the sacraments of the Church.
  8. Those who are faithful to recite my Rosary shall have during their life and at their death the light of God and the plenitude of His graces and will share in the merits of the blessed.
  9. I will deliver promptly from purgatory souls devoted to my Rosary.
  10. True children of my Rosary will enjoy great glory in heaven.
  11. What you shall ask through my Rosary you shall obtain.
  12. To those who propagate my Rosary I promise aid in all their necessities.
  13. I have obtained from my Son that all the members of the Rosary Confraternity shall have as their intercessors, in life and in death, the entire celestial court.
  14. Those who recite my Rosary faithfully are my beloved children, the brothers and sisters of Jesus Christ.
  15. Devotion to my Rosary is a special sign of predestination.

Good stuff right? We’ll cover each one in detail in future articles. If you know friends or family who might find this interesting, please let them know about RosaryMeds so they can receive updates.

The Wide World of The Rosary

Given the frustrating news stories lately, I thought I would lighten things up a bit and give you a break from debt ceilings, shutdowns, healthcare, or some stupid statement a politician just made.  In many of my previous posts I compare rosary prayer to exercise.  In this post, I thought I would draw some relationships between certain roles people have in the exercise world and their rosary praying counterparts.  Read below and ask yourself what type of rosary person are you.

#1: The Sprinter

This person typically prays the rosary without taking a single breath.  He often confuses rosary prayer with Nascar racing and thinks the goal is to get through the entire rosary as fast as possible.  Or, at the very least, get through a decade before the end of commercial break.  He probably isn’t really thinking about the rosary mysteries, but has his mind on the television show or movie that is playing in the background.  What’s important to him is that he can check off “rosary” on his daily “todo” list.

World Athletics Championships 2007 in Osaka - ...

#2: The Marathon Runner

This person typically prays all 20 mysteries of the rosary every day.  He possesses incredible patience, concentration, and free time.  While he tries to pray in a quiet, meditative environment, praying while also doing household chores or driving in the car will do in a pinch.  He has incredible confidence in the power of the rosary and prays so many mysteries, not because he thinks God will physically reward him for it, but because it brings him peace and strength to carry out God’s Will.

English: Marathon runner for the Feria de Pina...

#3: The Daily Walker

This person tries to fit in 5 mysteries every day.  He usually has a routine he likes to follow such as praying the rosary at the same time and in the same place each day.  He doesn’t usually fret over skipping his regularly scheduled rosary praying time.  If he does miss it, he’ll just resume the next day.  The quality of his prayers can fluctuate from day to day.  Sometimes he is as focused as a laser beam like the Marathon Runner and other times he races through it like the Sprinter.  He knows he should take his time with the rosary like the Marathon Runner and he may start out with a the goal of a high quality rosary workout.  But somewhere along the way he gets distracted and just races to the end.

walk the dog on rhe beach

#4: The Gear Junkie

This person thinks of the rosary like a good luck charm or magic incantation.  He thinks that by praying the rosary nothing bad, challenging, or inconvenient should happen to him.  He often won’t actually pray the rosary, but just hangs it up on the car’s rear view mirror or carries it around with him like a lucky rabbit’s foot.  He is like the runner that spends a lot of money on a running suite, shoes, and biometric gear but never actually goes out and runs.  Or he runs halfheartedly.  The gear junkie prayer person, much like his running counterpart, thinks of the rosary as an item, not a tool.  And when he doesn’t get the results he expects, he quickly gives up and finds something else he thinks will solve all his problems.  And, like the P90X workout DVDs, the rosary will just sit in a drawer and collect dust.

Marathon Preparedness

#5: The Researcher

In exercise, the researcher wants to learn everything he can about an exercise or eating routine before getting started.  He will spend his nights reading all he can about a no-carb diet while scarfing down a muffin and energy drink because he tells himself the new diet starts “tomorrow.”  Or he won’t do a single pushup until he buys that gym membership and signs up for a class.  The rosary researcher won’t pray a single bead until he finishes reading his book on the importance of the rosary or has all his questions answered about the rosary on the Catholic Answers forums.  Or he won’t get started praying until the house is clean, the car is washed, the grass is mowed, and the bills are paid.  He is always finding a reason to delay rosary prayer until he feels “ready” for it.

English: A researcher at The National Archives...

#6: The Cross Fit

Not just content with running five miles, he will stop and do twenty pushups every two minutes.  The cross fit exerciser really pushes himself to the limit and is always finding ways to combine different exercises into a single workout.  The cross fit rosary prayer also pushes himself by not only praying the rosary, but also reading scriptural passages and offering specific intentions.  He won’t  just rattle off the words of each prayer, but really concentrates on meditating on each mystery.  He likes to compete with the marathon rosary person for who has the most rosary meditation endurance.

Heavy liftin’

 

The truth is, there is a little bit of each of these rosary people in all of us.  Sometimes we’re the Sprinter, sometimes the Daily Walker, and sometimes (if we’re lucky), the Cross Fit or Marathon rosary praying person.  But regardless of how well you pray on any given day, don’t give it up!  Just keep trying to be a little better at it.  God will appreciate the effort.

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Why the Rosary?

Rosary

Monday, October 7, is the feast of Our Lady of the Rosary. I would be amiss and greatly derelict in my duties as a rosary blog writer if I didn’t write something about it.  The Catholic San Francisco, asked its readers, “Why do you pray the rosary?” I provided some of my thoughts (this should look familiar to anyone who read The Rosary for the Rest of Us):

“Praying the rosary hasn’t made me rich. Praying the rosary hasn’t made me famous. Praying the rosary hasn’t given me a promotion at work. So why do I pray the rosary? Praying the rosary regularly gives me perspective. I start to see things the way God wants me to see them. I don’t obsess over the little things in this world that aren’t important to my eternal salvation. Praying the rosary helps me focus on what is truly important – my relationship with God. It hasn’t made my problems go away, but it has given me the strength to endure and overcome them just as Jesus Christ did in the sorrowful mysteries.”

I actually had a difficult time answering why I pray the rosary. It’s not that I don’t like or believe in the power of the rosary, but it is difficult to put its value into words. The rosary is a divine gift from God. And coming from God, who is outside our human understanding, makes explaining the rosary hard to capture in words. But at the same time, it is important to occasionally ask, “why?”

Generally available Marian image created in th...

Asking ourselves why we pray the rosary forces us to evaluate the role it plays in our lives. Do we just pray it out of habit or routine without understanding why? Do you mistake it for some magical chant? Do we pray the rosary because someone told us to? The rosary isn’t a prayer we should take for granted. When we know why we should pray the rosary, we become that much more motivated to want to pray it. My “ah-ha!” moment with the rosary came on my pilgrimage to Medjugorje. I felt this peace come over me as if God was tell me, “It’s going to be okay… I got you.” Ever since then the rosary has provided me an oasis of peace in my busy, tiring, and hectic life.

The rosary is much like an uncut and unpolished gem. To the unobservant, it just looks like a rock. To those who take the time to dig deeper, they will find something of great value. On this feast of Our Lady of the Rosary, ask yourself, “why?” And when you do find an answer, please leave a comment. You never know if your insight might provide a spark for others to discover a greater value in rosary prayer.

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Expecting the Unexpected — How God Answers Our Prayers

Lately I have contemplated prayers, intentions, and how God answers our requests for help.  On the Catholic Answers forums, I see so many people angry or saddened because they feel so distant from God and they wonder if He isn’t hearing their prayers.  I understand how easy it is to feel discouraged when the news headlines are filled with stories of violent crimes, wars, and civil unrest not to mention the unreported hardships we all face about our jobs, family, finances, relationships, etc.  You look at all the problems in this world and it is easy to conclude that God just doesn’t care.  However, what I think happens more often is that we fixate on a specific solution and completely miss how God actually answers our prayers.

Here’s an example of God answering prayers in unexpected ways taken from my own experiences.  Like many people, I pray in a general sense that I may be stronger in the seven virtues of chastity, temperance, charity, diligence, patience, kindness, and humility.  But how do I know God hears me and answers my requests to be a better person?  After all, nothing really seems to change in my day-to-day life that indicates that I’m stronger in any of those areas.  I don’t wake up and say, “Thanks God!  I feel more diligent today!”  So how does God answer my prayers?

I remember all the days and nights I spend with my 1.5 year old son.  I play with him when I come home from work although I’m tired and just want to relax in front of the television.  I try to read his favorite books to him for the hundredth time with the same excitement as the first time.  It’s exhausting work at times.  But then it hits me.  All those times when I pulled out a little more energy to be there for my family, I was demonstrating acts of patience, kindness, and charity.  I asked God for strength and He answered by giving me an opportunity to exercise virtue.

I would say that one can only dream babies acted liked angels, but that assumes a parent could ever get some sleep.

Next, let’s look at a story that made the news rounds lately.  There is a picture circulating around the internet of a wife carrying her double-amputee husband on her back.  Jesse Cottle lost both his legs after stepping on an IED while serving in the Marines in Afghanistan.  In rehab, he met his wife, Kelly.  In an interview on Good Morning America, Jesse said that he wouldn’t change anything that happened to him because if he hadn’t lost his legs to that IED, he never would have met the love of his life.

God always answers our prayers but not always in ways we expect.

I’m not sure whether Jesse is an overtly praying man, but I’m sure he must have had some very low moments after his injury and asked God to somehow improve his situation.  But God just didn’t miraculously grow Jesse’s legs back or change the IED blast so he didn’t lose them in the first place.  I’m sure many of us in Jesse’s situation would look for those specific answers from God if we were in that situation.  And we would probably be saddened when God didn’t physical heal us.  But God often answers prayers in unexpected, but better ways.  Sure, God could have physically healed Jesse.  But then Jesse never would have met Kelly in rehab.  While what happened to Jesse was tragic, God brought about a greater good by touching the hearts of two people, instead of healing the legs of one.

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What rosary mystery doesn’t involve God working in some unexpected way?  The whole New Testament is the account of Jesus saying and doing unexpected things.  Sometimes He did the unexpected to great fanfare like performing miracles.  And other times Jesus’ unexpected nature upset people, especially the scribes and pharisees when He challenged their practices and authority.  When you pray the rosary, meditate that God’s ways aren’t always our ways.  When it comes to God, expect the unexpected.  For example:

  • The Annunciation (First Joyful Mystery): God chose an unwed teenager to be the Mother of God.  Mary may have been physically poor, but God raised her up to be rich in spirit.
  • The Nativity (Third Joyful Mystery): The King of Kings was born in a stable.  Like His ministry, Jesus’ birth was marked not by earthly power, but by humility.
  • The Proclamation of the Kingdom of Heaven (Third Luminous Mystery): When Jesus proclaimed that He was the Word made flesh, people chased him out of town.  How many times do we get upset when God shows Himself in unexpected ways in our lives?
  • The Crucifixion (Fifth Sorrowful Mystery): Jesus died and redeemed us all.  People challenged Him by saying that if He was really the Son of God, He could save himself.  But Jesus knew that it was far more important to save our souls than save His body.
The Annunciation, by Francesco Albani. "H...
The Annunciation, by Francesco Albani. “How can this be, for I know not man?”, Luke 1:34 (Photo credit: Wikipedia)

Remember, God’s ways are not our ways.  But that should be a reason to rejoice, not for disappointment.  God sees the big picture.  So shouldn’t we rejoice that someone who sees and knows everything is looking out for us?   Do you have any stories to tell of how God answered your prayers in unexpected, but ultimately better ways?  Leave a comment.

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The Pope Said What Exactly?

The mainstream media made a lot of hay over a non-event recently.  As many of you have heard or read, Pope Francis gave a very candid 80 minute interview when he was flying back from World Youth Day in Brazil.  The media ran with the pope’s statement about homosexuality.  He said:

When I meet a gay person, I have to distinguish between their being gay and being part of a lobby. If they accept the Lord and have goodwill, who am I to judge them? They shouldn’t be marginalized. The tendency [to homosexuality] is not the problem … they’re our brothers.

And so World Youth Day, when literally millions of Catholics publicly celebrated their faith, was unfortunately overshadowed in the media by a few sentences in an interview.  The mainstream media basically buried an event where nearly three million Catholics attended Mass on the last day of the week-long celebration and young Catholics from around the globe excitedly displayed their faith.  The press thought that they heard a change in Catholic teaching regarding homesexuality when all the pope was doing was stating what the Church has taught for centuries — hate the sin, love the sinner, and it’s no one’s place to judge but God.  Maybe, if the press actually covered and fairly analyzed World Youth Day, they would have realized that what Pope Francis said in that interview was exactly the teachings millions celebrated that entire week.  I’m not going to go into more details over the way the mainstream media misreported on the pope’s comments.  If you want to read about that, you can see a good summary in the National Catholic Register.

3 million people celebrated Mass with the pope just in case you didn’t hear.

The media’s misunderstanding and misreporting on the Catholic Church shows just how important it is to continually learn about your faith.  So many people disagree or criticize the Catholic Church, not on what it teaches, but on what they think it teaches.  And many Catholics either fall away or become disengaged (that’s code for Christmas and Easter Catholic) from the Church on a false premise.  And who can blame them?  Late night TV hosts, comedians, politicians, and the media are the ones who paint the picture of the Catholic Church for most people.  Are they presenting the Church that was on full display on World Youth Day or the one out of a Dan Brown novel?  No wonder so many people fall away or attack the Church when they learn more about it from John Stewart or Jay Leno than the pope, their priest, or the parish community.  Our silence on the authentic teachings of the Church creates a vacuum that the modern media and entertainment companies more than happily fill with their agenda.

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English: Modern Baptism in a Catholic Church

Society suffers from a severe case of falseteachingitis.  The main symptom is hallucinations of a Catholic Church that doesn’t really exist.  It’s very dangerous because those hallucinations prevent people from receiving regular doses of God’s grace.  It’s a vicious downward spiral where confusion leads to hatred which in turn leads to more confusion and more hatred about the Church’s teachings.  The antidote is rosary meditation and prayer especially on the First Luminous Mystery — Jesus’ Baptism in the Jordan.  We must remember that we promised (or someone promised for us) to faithfully follow the teachings of the Catholic Church.  That implies that we must learn those teachings.  And by learning, I don’t mean watching a special on the History Channel about someone who think he knows where the Ark of the Covenant resides.  I’m talking about actually sitting down and reading the Bible (or listening to it), participating in (not just attending) Mass every Sunday, receiving the sacraments, and reading the Catechism and other Church documents.  In short, we honor our baptismal vows by centering our lives around our faith instead of pushing it off to the side.  When we actively learn, pray, and participate in our faith as a community, we leave no gaps in understanding that others can fill with falsehoods.

Here are our baptismal vows.  They are similar to the Apostle’s Creed we recite at the beginning of every rosary or Nicene Creed we recite during Mass.  But often we may say the words on auto-pilot without really thinking about what they mean.  We shouldn’t make any promise lightly, especially one we make before God.  Read and meditate on this prayer.  Ask yourself how well you are living up to this promise.  And are you publicly living these vows so that others witness the true Catholic Church?

Do you renounce sin, so as to live in the freedom of the children of God?

I do.

Do you reject the lure of evil, so that sin my have no mastery over you?

I do.

Do you reject Satan, the author and prince of sin?

I do.

Do you believe in God, the Father almighty, creator of heaven and earth?

I do.

Do you believe in Jesus Christ, his only Son, our Lord, who was born of the Virgin Mary, suffered death and was buried, rose again from the dead, and is seated at the right hand of the Father?

I do.

Do you believe in the Holy Spirit, the Holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting?

I do.

And may almighty God, the Father of our Lord Jesus Christ who has given us new birth by water and the Holy Spirit, and bestowed on us forgiveness of our sins, keep us by his grace, in Christ Jesus our Lord, for eternal life.

Amen.

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A World on Fire

There has been so much happening at the intersection of politics and religion lately (it’s a block down the road from the intersection of crazy and truth).  We have the Supreme Court rulings on gay marriage, abortion standoffs, international issues in the Middle East, Obamacare’s HHS mandate, scandal after scandal, and immigration reform debates.  Political developments seem to come in so fast that if I took the time to write in depth about any one issue, a dozen more would come to the forefront before I could publish it.  So I will leave it to the political news sites to report on the details of these stories.  They have the resources and the audience to go into much more detail than I ever can.  I will stick with what I know — rosary prayer and meditation.

file0001711040321
Overwhelmed by all the bad news lately?

I think it is so easy to read the current headlines and get discouraged.  One would think that the world is on the brink of falling apart completely.  What is wrong or evil are considered virtues.  What was once thought of as good and decent are now seen as hateful and intolerant.  Common sense seems to be in rare supply.  Humanity appears to be in a tailspin from which there is no recovery.  But that type of thinking assumes that the current state of the world is somehow drastically different from the past.  It assumes that there was a time when all was good and peaceful in the world and that recent conflicts are the exception to history.  But can you think of a time in human history when everything was fine?  I hate to be the bearer of bad news, but the world has always been a violent, hostile, and illogical place, especially towards truth, values, and faith.

If you want to see how cruel this world can be to those of faith, you don’t need to look any further than the mysteries of the rosary.  First start with the easy ones — the Sorrowful Mysteries.  Each mystery shows how humanity treats the source of truth and love, Jesus Christ.  He’s betrayed in the First Sorrowful Mystery, scourged in the Second, crowned with thorns in the Third, carries a cross in the Fourth, and is crucified in the Fifth.  Not exactly a pleasant view of how humanity treats people of faith is it?  You can look at other mysteries too if you want to see how hard it has been to live morally.  When you pray the First Joyful Mystery, imagine how difficult it must have been for Mary, an unwed teenager, to learn that God called her to bear His Son.  Meditate on the Third Glorious Mystery and picture the apostles locked in a room out of fear of being found and killed by those who crucified Jesus.  History shows that following God’s plan often presents more challenges and defeats than victories.

End the end, we win!
How does it end? We win!

So what are we, as people of faith, to do?  Do we cast off our religious values and embrace the trends society embraces?  Do we hide our faith so that we don’t offend anyone?  Do we go on the offensive and use every dirty trick in the book to force a better world?  Again, we only need to look as far as the rosary.  When confronted with the difficult challenge of God choosing Mary to bear His son, she humbly puts her faith in His plan.  The apostles, when confronted by a hostile world, found strength in the Holy Spirit to proclaim God’s Word.  And Jesus, in the Sorrowful Mysteries, endured the torture and insults the world flung at Him.  Even at His lowest moment in His Passion, Jesus never stopped loving and forgiving.  Jesus practiced what He preached even in His most difficult moments.  And so God calls us to act like Mary and say yes to His plan even when in conflicts with the social norms of our society.  We must remember, like the apostles, the Holy Spirit empowers us to proclaim God’s Word.  And Jesus calls us to imitate Him and live according to His truth despite the suffering the world will heap upon us for doing so.

It isn’t all suffering and defeat.  To end on a positive note, remember that this world and our lives are only temporary.  The entirety of human history is but a blink of an eye compared to the enormity of the afterlife.  The problems and turmoil of today, while they may seem large to us now, are nothing compared to the joy and happiness of Heaven.  That isn’t to say that we can turn a blind eye to this world and its problems.  But we must keep everything in perspective.  We fight the good fight but our goal is Heaven, not this world.  Remember, the crucifixion isn’t the last rosary mystery.  We have the entire Glorious Mysteries after that where Jesus conquered death and prepared a place for us in His kingdom.  Our end is not tied to a Supreme Court ruling or the HHS mandate.  Our end is not summed up by bills, laws, and elections.  Our final end is praising God forever in Heaven.  Keep that in mind the next time you read the Drudge Report and feel like throwing your chair out the window in despair.

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Praying the Rosary: A Formula for Success

A US Marine Doing Pull-ups.
Any goal worth achieving takes energy and persistence.

I follow a lot of blogs and news sites covering topics ranging from technology, to personal finance, humor, and fitness.  Nerd Fitness is one of my favorite exercise and health blogs I visit.  Steve Kamb started the site when he decided to start a blog on a topic that is important to him.  It started out small with some posts and ebooks but he now has a small fitness empire where each of his posts reaches thousands of people and receive hundreds of comments.  His blog does for fitness what I hope RosaryMeds does for rosary prayer and meditation (he has apparently had more luck finding a large audience so far).  I like his articles because he doesn’t promise miracles or “six-pack abs in six days” type of exercises.  He understands that to achieve meaningful results one has to put in a lot of time and hard work.  That is similar to the how I feel about rosary prayer — it’s a long process and not a “quick fix.”  He recently published a guide on success and happiness which has a lot of parallels to what I’ve said about rosary meditation.

Steve mentions the progress principle meaning that “we love making progress so much that we actually enjoy it more than getting the thing we wanted in the first place!”  The progress principle fits nicely in areas where there are measurable results such as fitness, diet, work, and school.  But it’s hard to measure progress when it comes to prayer and spirituality.  There is no blood test you can take to measure how far you are in God‘s grace.  You can’t hop on a scale and see how many sins your soul has gained.  There is no report card and annual review from “the boss.”  But that doesn’t mean you aren’t making progress in your spiritual life when you pray the rosary daily.  The changes are just more subtle.  In my book on rosary meditation, I explain that praying regularly gives me perspective on life.  When you spend quality time with God, what He values starts to rub off on you and they become your values.  You just start to treat life in different ways whether it is not sweating the small stuff or feeling a little more confident when facing difficult challenges because you have faith that God knows you can handle it.

I’m going to skip to the end of the Nerd Fitness article.  The beginning is worth a read as he talks about money and happiness.  But the real crossover with rosary prayer comes when he talks about “being in the zone:”

When we are productive and happy, Haidt defines this as “flow,” or in “the zone”: a state where you are incredibly immersed in the task at hand while incredibly productive and happy.

Find a way to make time for these things as often as possible. Challenge yourself to make room for them in a busy day, for we all know that “I don’t have time” is a big fat lie.

In terms of rosary meditation, the concept of “being in the zone” should sound familiar to anyone who has read my book.  Praying the rosary is all about finding that zone where you lose yourself in prayer.  Like exercise, you have to put in some effort to find the zone where you get the most benefit out of praying.  You don’t get physically fit doing a single push up daily.  And you don’t get spiritually fit with a few, disjointed prayers either.  And while some prayers are better than nothing (just like some exercise is better than none at all), you really want to push yourself to find your prayer zone.  That zone is where you will make the most progress finding the true happiness to which God calls you.

English: A Discalced Carmelite nun sits in her...
Finding happiness through prayer also takes effort and discipline.

Finally, the Nerd Fitness article ends by offering a free tool that will “increase your happiness, energy, confidence, emotional balance, fertility, and immunity…while reducing stress, loneliness, inflammation, and risk for disease.”  And if you’re a regular reader of RosaryMeds, you already know this tool — meditation, specifically rosary meditation.  Steve writes:

When we learn to meditate, we can teach ourselves to ignore the stuff we can’t control and focus instead on the things we CAN control.  We can recognize our negative thoughts for what they are, and focus on the thoughts or lessons learned that make us happier.  Along with that, meditation can improve your attention span and self-regulation and can even lead to a longer life.

Science backs up the physical benefits of rosary meditation.  As I wrote in the physical benefits of rosary meditation about an Italian medical study:

Luciano Bernardi, associate professor of internal medicine at Pavia University, recorded breathing rates in 23 healthy adults during normal talking, recitation of the rosary, yoga mantras, and six minutes of controlled breathing.

Breathing was markedly more regular during the rosary and the mantra and was slowed to about six breathes a minute.  The results mean yoga enhances ‘aspects’ of heart and lung function and might be viewed as a health practice as well as a religious practice, he said.

The takeaway from all of this — develop a rosary meditation routine so that you can find your “zone” and make progress towards leading a healthier and happy life.  Your body and soul will thank you.

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Are You Feeding Your Soul Junk Food?

Summer is here which means it’s county fair season. For me the county fair bring two treats — watching my son see farm animals that he has only seen in picture books and indulging in some fattening foods. This year I tried a fried Twinkie for the first time. For those who don’t know, it’s a Twinkie (actually, an off-brand imitation since Hostess has not restarted production yet) dipped in batter, fried, and then covered in powdered sugar. It was like eating a freshly made donut with warm cream filling only it’s the size of a corndog. And as good as it tasted at the time, my body paid for it later. First, it sat like a brick in my stomach and I just felt sluggish and tired.  Later I experienced a total sugar crash followed by the guilt that I really didn’t do my body any favors partaking in that temporary culinary indulgence.

A Real Deep-fried Twinkie
Fried Twinkies… so bad and yet soooo good.

My fried Twinkie experience reminded me that God designed the human body to expect a certain type of food for energy. He didn’t design the body to gracefully process mountains of fat, sugar, and chemicals that is certainly present in foods like my fried Twinkie. Eating unhealthy food is actually a double-whammy health-wise because you are not only dealing with the insurgence of fat and sugar, but you’re also missing an opportunity to give your body something beneficial. When you treat your body in a way contrary to how God intended for you to use it, you (sugar) crash and burn.

Much like how our physical bodies are designed to act a certain way, so are our souls. And when we move outside the limits of a healthy spiritual diet we also crash and burn by losing God’s grace. First of all, what is a healthy spiritual diet? I see it as a life centered around living key virtues such as chastity, temperance, charity, diligence, patience, kindness, and humility. We find the strength to live those virtues by centering our lives around prayer and meditation because those are the times we dialogue with God and learn His will. A healthy soul is one that lives according to the golden rule and is motivated to do good works out of a love for God and others.  A healthy soul needs periodic feeding through prayer and attending Mass.

Unfortunately, similar to how much of society suffers from a physical health epidemic, we also have a societal spiritual decay. Vices such as lust, gluttony, greed, sloth, wrath, envy, and pride fuel this spiritual decay. And we see these vices everywhere in society as we’ve normalized pre-marital sex, single parent households, pornography, cheating, stealing, killing, abortion, euthanasia, illegal drug use, excessive drinking, and just a general disregard for treating others respectfully and the dignity of the human person. Much like a donut occupying space that could otherwise be filled with vegetables, all these vices occupy space in our souls and leave no room for God’s grace. Many of us are consuming spiritual junk food that is destroying our soul’s health. And we aren’t eating our spiritual “vegetables” that keep our souls strong and healthy. Just look at the empty pews at Mass, the short lines at the confessional, and society’s general apathy and hostility towards anything spiritual. Like how fast food has replaced a balanced meal, vices have replaced virtues as a normal way of life for an increasing number of people.

What RosaryMeds Do I Need?

I have a feeling fighting the spiritual obesity epidemic will need prayer and meditation on all 20 mysteries of the rosary. The rosary walks through the Gospel and the Gospel is Jesus and Jesus’ love is what our souls crave. Praying any mystery and taking its message to heart is a step towards God’s grace and a step away from sin. You can’t be both sinning and living virtuously at the same time. So the more time you spend doing things that are virtuous, the less opportunity you have to sin. And what could be more virtuous than praying relentlessly and then letting those prayers manifest into good works?

Medjugorje : Confession as it should be.

But for those who really need a specific mystery to meditate on, try the First Luminous Mystery, Jesus’ Baptism in the Jordan. We should remember two important aspects about the Sacrament of Baptism. First we should remember our baptismal vows that we periodically renew during Mass — to reject sin and to believe in the Holy Trinity. Acting virtuously and spiritually isn’t something reserved for priests and nuns, but something all Catholics profess and promise to live by. Secondly, baptism is about renewal and getting a clean start. No matter how badly and often we sin, we can always get a second chance through the Sacrament of Reconciliation. Using the diet analogy, we sometimes fail to eat healthy foods and give into moments of weakness. After all, who can resist picking up a little treat at the market or a fried Twinkie at the fair? But just because you have those moments of weakness doesn’t lock you into a lifetime of eating nothing but junk food. You can always reset and refocus to live and eat healthier. The same goes for our faith. We may have moments of weakness and sin, but that doesn’t prevent us from confessing them, getting a clean slate, and trying to live more virtuously in the future.

So pray vigorously, avoid sin, and for Heaven’s sake share fried Twinkies with friends because they are just too much for any single person. Your soul and your body will thank you.

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Transforming the Rosary from Chore to Joy

“But I don’t want to clean my room!”
“Do I have to clean the dishes now?”
“But this show is almost over! I’ll take out the trash once it’s done.”
“But I’m not tired!”

I think nearly all parents hear excuses like these on a near daily basis. They engage in a constant struggle to instill a solid work ethic in their children and have them focus on others’ needs and not just what they want. But it is just as easy for adults to fall into periods of laziness when we don’t always choose what is best for us or for others. We cheat on our diets, we skip exercise, and we procrastinate on tasks like paying bills or conducting household maintenance in favour of watching television or browsing the internet. And I think we all have a tendency to skip or race through our prayers, especially the rosary. Although we may love the rosary generally, we are often no better than children when we find excuses to avoid praying it.

English: A sterling silver Catholic rosary. Fr...

This past Lent I felt like I received a lot more value from my rosary meditations all thanks to a few simple tweaks to my prayer routine. The biggest change came from thinking of a specific intention for each “Hail Mary” I recite. Praying for a specific intention combated that tendency to go into mental “auto-pilot” and start reciting the words more as worthless incantations than focused prayer. This habit of offering specific intentions started in earnest when I adopted a Catholic cardinal for the papal conclave. While I was praying for Cardinal Juan Sandoval Íñiguez of Mexico, I also offered intentions for family members, friends, and priests as well as presented my thanks for all that is good in my life and remorse for my sins.

Are you scared about the seemingly daunting prospect of coming up with an intention for each bead in a rosary? You would be surprised how easily one intention acts as a seed for many others. For example, when I pray the Second Joyful Mystery, The Visitation, I start by praying that all expectant mothers raise their children to know God’s love. That intention leads me to pray for the change of heart of all expectant mothers who are considering abortion. I then find myself praying for sidewalk counselors and those who pray in front of abortion clinics. That leads me to think about the change of heart of those working in the abortion industry. I follow with prayers that politicians (particularly Catholic ones) who publicly support the abortion industry let the Holy Spirit into their hardened hearts. Once I started attaching a few intentions to those “Hail Marys,” the rest came pouring in.

This Lent I also rekindled my love of rosary guides that contain scripture passages and commentary on each mystery. When I’m tired and feel like racing through the rosary, I often want to hide my rosary books in a drawer and forget they exist. I rationalize that I have already read them repeatedly and cannot derive much more use from them. Why do I need to reread the Bible verses of the Transfiguration or the Miracle at Cana? Why do I need to read commentary and meditations I’ve read a dozen times already?

Prayer

I am so glad when I do convince myself to read and integrate a guide into my rosary prayers because I discover something new every time. While the text stays the same, it speaks to me differently because I live through new experiences and the world at large changes every day. For example, I never would have thought back in January that I would now be praying for Pope Francis. Or maybe the Fourth Sorrowful Mystery of Jesus carrying His cross will have a more personal significance to me after a difficult day at work. The same scriptural passages, commentaries, and meditations take on different meanings each time I read them. And these new ideas then manifest themselves as new intentions that I pray on each rosary bead which in turn makes me think of even more intentions, thanksgivings, and remorses. The rosary is no longer a static set of prayers, but is a dynamic dialog with Jesus, Mary, and the saints.

Looking for a good rosary prayer guide?  Try mine!

I believe that when people criticize rosary meditation, they envision someone mindlessly chanting the same phrases repeatedly. They invoke Matthew 6:7 — “And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words.” What the critics do not understand is that the rosary is not “babble” when you put forth specific intentions, sorrows, and thanksgivings before our Mother Mary who then strengthens your prayers before her Son, Jesus Christ. When Mary gave humanity the rosary, she did not intend it to act as a medium for mindless incantations but instead she wants us to really make it our own. And when we pray the rosary as Mary intended, we no longer see it as a chore to avoid, but as a moment of peace and joy in our busy lives.

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How Will You Land?

As a joke, a comedian named Kurt Braunohler ran a KickStarter campaign to fund writing a funny message in the sky. I think anyone who saw “How do I land?” written in the sky that day got a good chuckle (as well as the millions who saw it on the internet).  And while this was obviously a joke, this little stunt did get me thinking about how often we say and do things without considering the consequences.  How often do we “fly” through life not thinking about the “landing” when we’ll need to account for our actions in front of God?

We too often act like a pilot who takes off with no plan on how to land. We just move from one moment to the next without really contemplating the moral trajectory of our lives. Many of us tend to ignore the fact that some day we’ll need to account for all actions in front of God.  We just assume that somehow everything will just work out. We tend to block out of our minds the eventual conclusion to life which is death, judgement, and either eternal happiness or eternal damnation.  We cannot put off this eventuality any more than a pilot can ignore that one way or another, any plane that is in the air must eventually come down.  Ask yourself, how are you going to “land” in life?  When you die, will it be a smooth landing into God’s heavenly kingdom or will you crash and, quite literally, burn?

Living without considering the long-term consequences of your actions is more than just ignorance; it’s selfishness.  You not only disregard the effect your actions have on the people around you, but you also disregard the gifts, talents, and intellect God gave you.  God gave you a mind, heart, and soul so that you could use it to know Him and live according to His Will. Pope Francis talked about the destructive nature of selfishness in his May 15 homily where he used Judas as an example:

Pope Francis noted that Judas was “off in his solitude” and that his “attitude of selfishness developed into the betrayal of Jesus.  Those who give their life for love are never alone and are always in the community and in the family,” Pope Francis said.  “On the other hand, he who isolates his conscience in selfishness, loses it in the end,” he stated.

Judas is the perfect example of someone who didn’t think about the long-term consequences of his actions but lived from one isolated moment to the next. All he saw was 30 pieces of silver for leading the authorities to Jesus. Did he consider what would happen to Jesus after that?  Did he consider how he would feel? Maybe not. Maybe he was so self absorbed that he never looked past the financial windfall. A pilot who doesn’t know how to land a plane will eventually run out of fuel and crash. And that is exactly what happened to Judas — when the reality of his actions finally kicked in, he mentally and spiritually crashed and then took his own life as the ultimate selfish action.

Judas küsst Jesus (Fresko in der Capella degli...

We have a problem as a society in that we are becoming more isolated and self absorbed. I mentioned in a previous article how we are losing that moral foundation that helps regulate our actions and consider the long term consequences. This is why it is so important to attend Mass every Sunday and pray regularly. These actions give us time to reflect on the consequences of our actions and how they may affect us and others.  When we don’t attend Mass, when we don’t adhere to any doctrine, or pray regularly, we will find ourselves in a similar situation as the pilot who does not know how to land a plane — flying high one moment but always moving closer to an inevitable crash.

Meditate on the Fifth Joyful Mystery of the rosary– The Finding of Jesus in the Temple.  Think about how Mary and Joseph turned around from their caravan and searched for Jesus for three days before finding Him in the temple.  Of course someone who loses their child will search relentlessly until they find him.  That is what any loving parent would do.  What is not so obvious is that many of us often go through our lives unaware of how far we are from Jesus.  Do we “turn around” and start looking for Him?  For some, that may mean returning back to the Church after being away for a long time.  For others, it might mean realizing the sinful nature of their lives and committing to a life of conversion.  And for most of us, it probably means making small reflections in routine prayer and making small life course corrections through the Sacrament of Reconciliation.  God wants a smooth landing into His kingdom for all of us.  The question is, are you thinking about how to land?

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