rosary meditation

How the Rosary Increases Our Patience with God and Others

The Rosary is a prayer that requires an above-average level of patience. It’s long, repetitive, and doesn’t have a narrative like reading Bible passages. Admit it, you’ve zoned out more than a few times praying the Rosary haven’t you? I know I certainly have. The motivation for the RosaryMeds website and my books is to make the Rosary a more engaging and less monotonous prayer. But when it comes down to it, you just have to work up the motivation and put effort into praying it effectively. No amount of websites, books, and videos can substitute for the will to pray the Rosary and the patience to allow it to transform you.

In this post, I want to focus on the value of patience and how it relates to the Rosary. There are two ways the Rosary helps us grow in patience. First, there are many Rosary mysteries that teach patience as a core value. When you meditate on these mysteries, ask Mary to help you grow in patience.

First Joyful Mystery: Saint Joseph‘s patience with God’s plan for his wife, our mother, Mary. Imagine learning that God has a completely different life prepared for you that will be much more difficult and confusing. It takes a lot of patience to accept God’s Will when it conflicts with your desires or expectations.
Fourth Joyful Mystery: Saint Simeon‘s patience with God’s promise that he would one day see the Chosen One. He did, but only at the end of his life. Talk about needing patience for God’s plan to come to fruition.
Second and Fifth Sorrowful Mysteries: Jesus enduring the scourging and insults during His Passion and Crucifixion. He kept silent while soldiers beat Him and the authorities interrogated Him because He knew it had to be done to bring about our redemption and salvation. He was patient onto death because it was God’s Will.

The second way the Rosary helps us grow in patience is the act of praying the Rosary itself. It’s not an easy prayer and takes time and energy to pray correctly. But that focus and perseverance you practice in Rosary prayer translate into increased focus and perseverance in other aspects of your life. It is practice for dealing with annoying coworkers, parents, or uncooperative children (parents, you know what I’m talking about right?).

But what’s so important about patience? Patience is often referred to as a virtue. But why? In other words, what’s so bad about impatience? Why is it bad if you have a low tolerance for people making mistakes or not giving everything their 100% best effort? This Catholic Exchange article frames patience as a reflection of our relationship with Jesus:

Simply by reminding ourselves that we’re being patient not primarily for the sake of the person who is irritating us, but as an expression of our love for Jesus. Following Him often means putting up with people, events, and situations we’d prefer to avoid entirely. This effort is very valuable, for, as St. Katherine Drexel noted, “The patient endurance of the Cross — whatever nature it may be — is the highest work we have to do.”

Patience is tied to humility. What is impatience but a lack of humility for God’s plan and our desire to change our circumstances immediately? Patience is admitting that we cannot change everything to suit our desires but instead we must let God’s plan for us and others play out. Patience means telling God, “I may not like this situation but I will put forth the effort to endure it because it is Your Will.” Patience is an admission that our lives and circumstances are in God’s hands. Instead of wishing that they be different, it is our opportunity to respond to our circumstances as Jesus taught us.

The next time you feel like putting down the Rosary because you feel like you aren’t getting anything out of it, take a small pause and tell Mary you will be patient with Her and her gift and then continue praying the Rosary. She promises miraculous things through the Rosary which we often lose sight of in our impatience of repeating Hail Marys and Our Fathers. Don’t let impatience prevent you from obtaining all that God desires for you.

Fill Your Understanding of God with Faith

Often times I find it easy to read the Bible and think, “well isn’t that obvious!” I am amazed at how foolish Saint Peter acts in Jesus’ presence or how arrogant the Pharisees are when they doubt Jesus’ divinity. We so often forget just how radical Jesus was and the fact that He was the Son of God was not taken for granted. Even Jesus’ own parents were confused by His actions. And while we may scoff at their unbelief, are we any better?

When we read about the finding of Jesus in the temple, which we meditate on in the Fifth Joyful Mystery of the Rosary, let’s recall the passage when Mary and Joseph finally found Jesus:

When his parents saw him, they were astonished. His mother said to him, “Son, why have you treated us like this? Your father and I have been anxiously searching for you.”

“Why were you searching for me?” he asked. “Didn’t you know I had to be in my Father’s house?” But they did not understand what he was saying to them.

Then he went down to Nazareth with them and was obedient to them. But his mother treasured all these things in her heart. And Jesus grew in wisdom and stature, and in favor with God and man.

I find it hard to believe that Mary did not understand Jesus’ behavior and why she was confused when He referred to the temple as “His Father’s house.” This is the same boy who was miraculously conceived, whose birth was heralded by angels, who wise men searched for with gifts, and Saint Simeon said was the Chosen One at His presentation in the Temple. I’m confused by Mary and Joseph’s bewilderment. How do they not understand that Jesus is special? How do they not understand the many signs that He is the Messiah?

Okay, so we’re puzzled by the Mary, Joseph, and the apostles’ behavior in the presence of Jesus. We marvel at their unbelief and confusion. But now put yourself in the shoes of someone in Purgatory or Heaven. They see us sinning. They see us skipping our prayers, skipping Mass (or participating half-heartedly), and not following what Jesus taught. They must look at us with the same level of astonishment that we have towards those in Scripture. They must be frustrated and saddened thinking, “How do they not get it!!!?? If they know who Jesus is, why do they sin? Why do they not make more of an effort to live in His grace? Why are they not following His teachings?”

When you pray the Fifth Joyful Mystery of the Rosary, try to flip your perspective to the saints in Heaven. Do you look foolish in their eyes by not making the most of your faith? Do you downplay or ignore the truths taught by the Church?

I really like how the account of the finding of Jesus in the temple ends. It says Mary TREASURED all these things in Her heart. That word “treasured” is really interesting. She didn’t fully understand Jesus’ nature at a cognitive level but she still treasured who He was. That is a great showing of faith. We may not understand all the teachings of the Catholic Church and struggle to appreciate Jesus’ true nature as God made man. And yet, we can still treasure the Church’s teachings and our relationship with Jesus even when it’s confusing. It is the truest measure of faith — treasuring that which we do not understand. Mary is Queen of Heaven because she embraced Jesus even amongst Her confusion.

When you pray and meditate on the Fifth Joyful Mystery of the Rosary, ask God to help you accept and treasure what you don’t fully understand. Our human minds will never be capable of fully understanding Jesus. After all, the finite (our minds) cannot take in the infinite (God). But thankfully, faith is there to fill the void. When you pray, ask God to fill the void in understanding with faith. And then treasure the fact that your understanding of God is complete when you combine what you know with what you take on faith.

Become the Rock God can Sculpt into a Masterpiece

As we start a new year, many of us make resolutions. You know the ones — lose weight, make more money or get out of debt, spend more time with the family, etc. And most of us will abandon these resolutions by February. Maybe we need to take a look at something more solid and lasting. Let’s look at scripture and see what inspiration we can draw from it about how to lead a better life in this new year. At DisiringGod.org, senior writer Tony Reinke writes about Saint Paul’s many “don’t be” statements in his letters like:

Don’t be conformed to this age; be transformed by the renewing of your mind to know God’s will
Don’t be arrogant around others; associate with the lowly
Don’t be deceived about sexual sin; immorality damns souls
Don’t be deceived about the influence your friends have on you; circle yourself with wise friends

There’s actually 30 of them mentioned in the article that paint a good picture of the type of person God wants us NOT to be. I usually try to avoid the “don’t do this and don’t do that” posts because I think it perpetuates the myth that the Catholic Church is only a set of rules limiting one’s personal freedom. This article shows you just how free you can be but you have to read between the lines. More specifically, you need to recognize the opposite person in what Saint Paul is telling you not to be — a saint.

I wonder how many more letters Saint Paul would have written with a MacBook Pro?

What Saint Paul describes reminds me of a master sculptor starting with a piece of rough, unfinished stone. While others see a piece of rock, the sculptor sees the final and complete work that he just needs to liberate. He chips away at the rock discarding parts that don’t reveal his vision. These discarded pieces are like the “don’ts” in Saint Paul’s writings. They are the habits and attitudes that obscure God’s masterpiece in us that must be chipped away. God’s full vision is realized when all the worldly imperfections are removed revealing the perfection that was in God’s plan for you.

When I think about stripping away our worldly selves to reveal our saintly selves, the Third Luminous Mystery of the Rosary comes to mind. In this mystery, Jesus proclaims the Kingdom of Heaven and calls us all to a life of conversion. And what is conversion but the stripping away of the worldly behaviors Saint Paul outlines in his many letters in the New Testament?

Some clarification is needed between the theme of conversion in the Third Luminous Mystery and my analogy of the sculpture. You might infer that we are merely passive pieces of rock and that it’s God’s responsibility to chip away at us until we are saints. But we do have a very active part to play. We must be open to God’s influence and act on what God tells us through prayer. In other words, we must become like stone suitable for sculpting if God’s vision is to ever be realized. Otherwise, His plan for us will go unfulfilled. When we are open to the Holy Spirit and work hard to lead a life of conversion, we allow God to more easily work His miracles in transforming us into saints.

If you’re looking for a true resolution this year, remember Jesus’ call to conversion when you pray the Third Luminous Mystery of the Rosary. Ask God for help to be open to His plans. Yes, giving up some worldly habits and ambitions may be difficult and painful. You just have to put your faith in God that what you gain is far greater than what you lose.

And to end on a total tangent. Did you know that two years of work had to be wiped clean when Mount Rushmore was created? They discovered that the stone on the part of the mountain they were working on was unsuitable for carving and “erased” Jefferson’s image with dynamite and shifted the sculptures over. The lesson is that good rock becomes a masterpiece while bad rock gets discarded. Whether you want to be good or bad rock for God to work with is entirely up to you.

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Why Rosary Meditation is the Best Meditation

If you are a software developer like me then you probably hear this phrase at least once a week — This is how Google does it. Google, the search engine giant, not only receive accolades for their products but also their development methodology and company culture. They are the gold standard in just about every category of computing. It seems like any study or new theory on workplace happiness or productivity must mention how it stacks up against Google’s workforce.

I was not surprised when I came across this Wired article on how Googlers avoid burnout and secretly boost creativity. Did they discover the perfect work to rest ratio? Did they find the perfect length of time projects should run? Do all Googlers receive a therapy dog upon being hired? It’s actually much simpler. Google teaches its employees how to meditate.

Like this but probably on mats made of $100 bills.

For once, I can take pleasure knowing that I’ve been teaching you, my readers, something that has Google’s seal of approval. I’ve previously discussed how rosary meditation has physical and mental benefits. The science behind the creativity boost is that meditation allows you to switch off conscious thought which is very linear and boost subconscious thinking which taps more areas of the brain to piece together ideas and solutions.

But for once, Google cannot claim founder status on a great idea. The Jews and the Catholic Church have preached the benefits of meditation and prayer from its earliest days. And relatively more recently, Mary gave us the ultimate form of meditation through rosary prayer.

Prayerful meditation may not be trendy, but it’s effective.

Like many mysteries of the Catholic faith, the rosary is a paradox. It is both restful and regenerative while at the same time focused and exhausting. It’s both relaxing and a workout because it engages the conscious, subconscious, and what I’ll call “other conscious” aspects of our being.

The rosary engages our conscious parts of our brain in that we meditate on specific parts of Jesus’ teachings in the mysteries. We recite, presumably with some focus and concentration, prayers. We are recalling all the trials, sorrows, joys, and thanksgivings in our lives and putting them before Mary for her guidance and intercession. Our brain is actively recalling memories and trying to make connections between our circumstances and what each rosary mystery is trying to teach us.

But in that conscious praying, there is also a lot of subconscious meditation occurring as well. People talk about getting lost in the rosary where they get into a zone or flow making them much more receptive to how God is trying to direct them. It’s not that you are praying on auto-pilot. It’s more that the amount of attention you put on thinking about the mysteries, intentions, and prayers gives way to a more subconscious experience where you can better feel God’s presence.

The subconscious meditation of rosary prayer is a lot like riding a bike. Initially, you are aware of the mechanics of keeping your balance, not falling, and moving forward. But once you get the hang of it, the mechanics of bike riding become automatic. It’s not that the mechanics disappear. They have just become so engrained in your muscle memory that they no longer require conscious focus. The same can be said for rosary meditation. The conscious effort of prayer can give way to the subconscious experience of being with God.

Finally, there is the other conscious experience of rosary meditation. And this is what separates rosary meditation from the mindfulness meditation taught by the Googles of the world and is unique to this Catholic prayer. In no other form of meditation do you have the opportunity to actually ask Mary and the saints for help and guidance and get a response through their intercessions. The rosary is more than just a mental exercise of balancing conscious and subconscious areas of the brain because there is someone actually listening and responding to you. Your rosary meditation doesn’t end at your brain’s gray matter but provides an actual opportunity for God to help shape and guide you. Sorry Google, but the Catholic Church definitely has one-upped you there.

Don’t Buy Satan’s Lies: How to Persist with the Bible and Rosary Prayer

I read an article on why it is so hard to get into the routine of Bible reading. I know from personal experience that reading the Bible is a love-hate experience. Part of me dreads it because I know I won’t understand much of it and probably won’t be any more intellectually enlightened by it. But at the same time, I do value reading the Bible in a way my intellect cannot explain because it fuels my rosary prayers which in turn fuels my life.

Bryce Young on the blog, Desiring God, talks about this love-hate relationship with reading the Bible. At the root of why people dread reading it is Satan; specifically, his lies.

The first [lie] is that our time in God’s word was worthless. Our reading plan gave us half-an-hour’s worth of “So-and-so was an evil king. He fought with these people. He died. And his son became king in his place. . . .” Entertaining, maybe, but if that’s all we’re after in Bible reading, we’ll do better turning on Netflix instead.

I couldn’t help but recall the words of St. Louis de Montfort where he says something similar about Satan’s lies and the rosary in the 43rd Rose of The Secret of the Rosary.

Being human, we easily become tired and slipshod, but the devil makes these difficulties worse when we are saying the Rosary. Before we even begin, he makes us feel bored, distracted, or exhausted; and when we have started praying, he oppresses us from all sides, and when after much difficulty and many distractions, we have finished, he whispers to us, “What you have just said is worthless. It is useless for you to say the Rosary. You had better get on with other things. It is only a waste of time to pray without paying attention to what you are saying; half-an-hour’s meditation or some spiritual reading would be much better. Tomorrow, when you are not feeling so sluggish, you’ll pray better; leave the rest of your Rosary till then.” By tricks of this kind the devil gets us to give up the Rosary altogether or to say it less often, and we keep putting it off or change to some other devotion.

As the saying goes, the enemy of my enemy is my friend. If Satan so despises Bible reading and rosary prayer, that should be enough inspiration for all of us to double our efforts on those endeavors. But how do we go about reading the Bible and praying the rosary in a way where we won’t get overwhelmed and quit?

English: Personal bible study Português: Estud... — English: Personal bible study Português: Estudo pessoal da bíblia Italiano: Lo studio personale della bibbia Deutsch: Persönliches Bibelstudium (Photo credit: Wikipedia)

Here’s my advice. Don’t tackle the Bible starting from page one and try to read the whole book like it’s a novel. You will get confused, frustrated, and succumb to Satan’s lies to give up. Instead, I encourage you to start with reading only the daily scriptural readings followed up with reading meditations and reflections.

It is the meditation and reflections that will sustain your Bible reading and help you push through the confusion. The reflections should explain and clarify the readings and help burst through the often confusing prose to uncover a meaning behind the words. The really good meditations not only explain but also show the relationship between the words and our lives.

My personal favorite Gospel meditation is the Regnum Christi podcast which I listen to every day. They are short, around 5 minutes, but provide such great insights into the Gospel reading. If you don’t have any Gospel meditations, this is a great place to start.

This daily, bite-sized consumption of the Bible builds up an intellectual and spiritual foundation for praying and living. I find that the Bible readings and related meditations add so much more depth to my rosary prayers. Rosary meditation ideas spring from the themes presented in the Bible so that I always find a new dimension to the rosary mysteries. Rosary prayer never gets stale because each day is a new Bible reading with new meditations for me to incorporate.

Very few of us will ever be Biblical scholars. But try reading and meditating on the daily scripture passages to give God an opportunity to work with you. Like a skilled surgeon, God doesn’t need much of an opening to work miracles. It’s amazing what he can do with a few scriptural passages if you only give Him that chance.

PS: Sorry for my long absence from updating RosaryMeds. Seems like Satan is throwing anything he can find my way to keep me busy and away from my website.

Abstaining from Communion: How the Rosary Teaches Humility

I really wanted to get this out Monday night but at least I’m publishing an article within the same week of the Gospel passage I’m referencing. This is from Tuesday’s Gospel:

The disciples approached Jesus and said,
“Who is the greatest in the Kingdom of heaven?”
He called a child over, placed it in their midst, and said,
“Amen, I say to you, unless you turn and become like children,
you will not enter the Kingdom of heaven.
Whoever becomes humble like this child
is the greatest in the Kingdom of heaven.
And whoever receives one child such as this in my name receives me.

I’m going to tie this reading to the concept of humility which is one of the themes of the Fifth Luminous Mystery — The Institution of the Eucharist. I think it is important to realize that when you receive the Eucharist, you are encountering Jesus as if he was present in human form. This is not a gift to be received lightly and yet so many of us (myself included) often receive this gift on auto-pilot without the sincere awe, thought, and gratitude Jesus deserves.

3rd quarter of 16th century (Photo credit: Wikipedia)

I once heard a priest on EWTN radio remark on how short the lines to Confession are on Saturday and how long they are for Communion on Sunday. We either live in an age of saints or many of us are not showing the humility to abstain from receiving the Eucharist when we are not in a worthy state. We have to remember that receiving Jesus Christ in the Eucharist is not some sort given when you go to Mass but is something that you should put some thought into on whether to receive Him or not.

For those who need a refresher on the requirements to receive Communion, EWTN summarizes the Catechism nicely:

The prerequisites for the reception of Holy Communion are 1) being in the state of grace, 2) having fasted for one hour (for the sick 15 minutes if possible, no fast if fasting is not possible), and 3) devotion and attention.

I think a lot of people feel obliged to get into the Communion line because they feel like people will judge them and assume they did something horrible to fall out of a state of grace. But that is only one condition for not receiving Communion. You could just as easily abstain from Communion for non-grave reasons like not fasting or because you came late to Mass and just do not feel like you are in that spiritual zone. But here’s the point many people miss when they feel like everyone will assume the worst for not receiving Communion. NO ONE CARES! I think the number of people that are observing who is not receiving Communion is so incredibly small. And are they people who you even care what they think about you? Is it really worth offending God to please a handful of Communion ombudsmen?

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I suggest praying the Fifth Luminous Mystery during the presentation of the gifts and really examine your conscience about receiving Communion. Really, it is okay to occasionally abstain as long as you also make an effort to correct the underlying reasons why you need to abstain from Communion in a timely manner. Go to Confession, remember to fast, etc. In short, be humble enough to know when you are not worthy to receive the Eucharist and motivated enough to do everything in your power to return to a state of grace.

Connecting back to the Gospel reading, what is one trait many young children have? Children are genuine. They aren’t self-conscious or fake. They do not have this need to keep up a certain facade to please others. I’m always amazed how unfiltered small children can be at times. And maybe that’s what Jesus asks of us adults; to tear down those walls of pride or vanity and do what is right regardless of how others may perceive it. Another way to think about it is that God is our Father and we are His children. He sets the rules and expectations and He does it for very good reasons. And while we may not always like or agree with them, maybe like a child, we need to swallow our pride, accept God’s teachings, and have faith that what He asks is for our ultimate benefit.

Waiting for the Treasure: How the Rosary Teaches Patience

I really wish I had the time to write a rosary reflection every day based on that day’s Gospel passage. But given that I’m only one person with a family and full-time job, I guess that will just need to wait another 30 years for my retirement. But I’ll consider myself successful if I can tie at least one Gospel to the rosary each week.

Let’s look at the Gospel from 7/27/16:

Jesus said to his disciples:
“The Kingdom of heaven is like a treasure buried in a field,
which a person finds and hides again,
and out of joy goes and sells all that he has and buys that field.
Again, the Kingdom of heaven is like a merchant
searching for fine pearls.
When he finds a pearl of great price,
he goes and sells all that he has and buys it.”

The theology 101 analysis of this reading is straight forward. Think of the treasure as God’s grace or Heaven. Those who understand its value will be willing to give away all their earthly possessions to possess it. Taking their chances that they will have enough money to buy the field or that the field is still available is comparable to our faith in the joys that await us in Heaven. We do not have any observable proof of the greatness of Heaven, but our faith tells us that it is something worth forsaking all our worldly comforts to obtain.

The phrase that popped out at me was the person selling all that he has to buy the field containing the treasure. Why didn’t this person just pocket the treasure and go on his merry way? That way, he would not have to go through the trouble of selling his possessions and buying the field which would cut into his overall profit from the treasure. Even when he does go through the effort of buying the field, does it seem dishonest to withhold from the owner that there is something of extreme value on his land?

Going through the exercise of selling what you have and buying the land demonstrates that effort is needed on your part to obtain what is valuable. Just taking the treasure without working for it implies a sense of entitlement; that God owes us his love. Or, it leads us to believe we are entitled to the glory of Heaven now, in this life. But Jesus tells us no, you have to be patient and work on your relationship with God and your reward will be found in Heaven. That treasure must remain buried in this life because we do not yet have the right or the ability to fully possess it.

Saint Matthew’s gospel reading reminds me of the Fourth Joyful Mystery of the rosary — The Presentation in the Temple. I think about Saint Simeon who met the infant Jesus after what I assume was years of waiting. Although God promised Saint Simeon a great gift of seeing the Savior before dying, it was still something he could not possess immediately and had to show patience. He knew God was going to fulfill that promise and he could have done anything with his life. But the fact that Saint Simeon was in the temple on the day of Jesus’ presentation implies that he was probably a regular worshiper and spend a lot of time in prayer.

The Presentation of Jesus at the Temple (Photo credit: Wikipedia)

Now connect the dots between Saint Simeon in the Fourth Joyful Mystery of the rosary and Matthew’s gospel. While we have the promise of God’s grace, we have to put ourselves in the right frame of mind and spirit to fully receive it. I imagine that Saint Simeon wanted to accept God’s gift in the fullest manner possible and worked hard living righteously. Otherwise, I could envision him having regrets if he was to receive Jesus in an unworthy state. The same goes for us receiving the treasure that God freely offers us — the ability to spend eternity with him in Heaven.

Are we putting in the effort to fully receive that gift by living a spiritual and righteous life and avoiding sin? Or do we pass up that treasure in the field because we are still uncertain it’s worth the effort to obtain it? Or do we feel bitter and resentful because we cannot have it now? The next time you pray the rosary and meditate on the Gospel, ask God for the patience and perseverance to live for his Kingdom and the understanding that it is not something we can fully grasp in this life.

The One Rosary Habit You Must Start Now

Despite the wealth of ideas for rosary prayer and meditation, we all hit a prayer block sometimes. Prayer block is like writer’s block when you cannot come up with any good themes to meditate on or intentions. There are plenty of books and websites with rosary meditation ideas (I know two great books off the top of my head… hint hint) and the rosary is a dynamic prayer because we bring new life situations (and hence new intentions and thanksgivings) every time we pray the rosary. And yet, we sometimes hit a rough patch where our rosary prayers turn into mindless repetition.

English: A Discalced Carmelite nun sits in her... — English: A Discalced Carmelite nun sits in her cell, praying, meditating on the Bible. (Photo credit: Wikipedia)

I’m going to share a tip that you all must start doing now. It will dramatically improve your rosary praying experience. READ THE DAILY BIBLE READINGS BEFORE PRAYING THE ROSARY MYSTERIES. That’s it! How does reading some bible verses improve rosary prayer? I found that, without exception, I always can make a connection between the daily readings and the mysteries I’m praying. And that makes sense. After all, the rosary is rooted in the bible and guides you through the Gospels. The mysteries of the rosary touch on all of the main themes of the Gospel. The great part is, because the readings change every day, you will make different connections with the rosary mysteries each time you practice this. You avoid the dreaded auto-pilot praying mode.

Want to make even more connections between the Gospel and the rosary? Try reading commentary and meditations on the daily readings. Often, those meditations highlight certain truths of the readings that you may otherwise overlook.

Don’t have time to read, why not listen instead? There are plenty of audio recordings and podcasts for daily scriptural reading and meditation. My favorite Android app for listening to the daily Gospel and meditations is Laudate, specifically the Regnum Christi Daily Meditations podcast.

Lent just stared. Give this strategy a try for the next 40 days and see for yourself how much more you get out of your rosary prayer.

What the Rosary Gives You The World Cannot Take Away

Now back to your regularly scheduled program. My last few posts where political in nature and that is an area I try not to spend too much time writing about. There are much better sources for political news and commentary. And honestly, writing about current events through a Catholic lens is flat out depressing because it seems like everything our world holds dear is an attack on Catholic values. So let’s get back to something more hopeful — spiritual fitness through rosary prayer!

I saved this article and filed it under “I should write a RosaryMeds article on this some day.” The article is almost a year old, but it’s still very relevant. This short video talks about the health benefits of meditation, something I’ve written about before. I very much consider praying, particularly praying the rosary, a form of meditation. In fact, I think you aren’t getting the most out of the rosary unless you are treating it as a form of meditation. Otherwise, you may fall into auto pilot mode or what the Bible calls meaningless repetition (Matthew 6:7). It looks like medicine and psychology are verifying what people who practice their faith have known for a long time — your body benefits from meditation. I’m going to go one step further and say that your body and soul needs prayer!

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I’ve attended happiness seminars that echo the same sentiment as this video. Your situation partly determines your health and overall happiness. But a lot of your well being comes down to you making the choice to strive to be happy and healthy regardless of the situation. I know many people who say they would only be happy if [insert some event or condition]. In other words, they’re saying “I’ll be happy when my world is perfect.” The problem with that type of thought is that you are moving happiness from something you control to circumstances you cannot control. And unfortunately, our world has a lousy track record of producing an environment that fosters happiness.

Part of the reason why our world can’t make people truly happy is because our societies throughout history have focused more on trying to acquire happiness through physical means. This may mean the acquisition of basic comforts to personal wealth and luxuries. Many centuries ago it was just about staying alive where a good day was a day without a viking invasion. Now it’s about having a home theater, a fast smartphone, and a reliable car. Regardless of the time period, so much of that is determined by factors outside your control — where you’re born, what opportunities you’ve had, your genetic makeup, etc. But not only that, but the happiness that is dictated by your circumstances is always fleeting because the world can (and probably will) change on you.

And that’s where we get back to rosary prayer and meditation. The rosary isn’t about getting something temporary or something that can be taken away arbitrarily. It is more about training your mind, body, and soul to realize everything you already have that God has given you. God has freely given you many gifts through his grace but you have to slow down to take stock in what you have. God has given you strength just as he gave Mary strength to be the Mother of God as seen in the First and Second Joyful Mysteries. God provides you guidance as seen in the Third and Fourth Glorious Mysteries. God has given you a sense of purpose and a mission as seen in the Second Glorious Mystery. Pick any rosary mystery and you will see that God has already given you a tool for true and eternal happiness.

Saint Padre Pio stated: "Through the stud... — Saint Padre Pio stated: “Through the study of books one seeks God; by meditation one finds him”. The Rosary: A Path Into Prayer by Liz Kelly 2004 ISBN 082942024X pages 79 and 86 (Photo credit: Wikipedia)

Stop looking for happiness in all the wrong places. Stop waiting for your world to be perfect (or at least comfortable) to start working on being happy. True happiness starts and ends with you forming a relationship with Jesus. And rosary prayer is one of the best ways to foster and grow that relationship.

Need some help? Try praying the rosary with the help of the free RosaryMeds ebook, The 44th Rose.

Rosary SEAL: The Only Easy Day Was Yesterday

“The Only Easy Day Was Yesterday”

This is a very well known Navy SEAL motto. If it sounds familiar, it’s because the book written by the SEAL who killed Osama Bin Laden was titled No Easy Day which echos the same sentiment. There are multiple meanings behind this Navy SEAL motto. In training, it means that each day will be more challenging than the previous one. This is due to increased expectations from the instructors, greater scrutiny because of the increasingly smaller class, the elevated competition because those left in training are able to perform at a high level of intensity, and that the drills become more difficult as recruits get more fatigued.

The physicality of SEAL training is one aspect behind that motto. But it also points to the state of mind a Navy SEAL brings with him, not only in training but throughout his career. It’s a state of mind that is always focused on tackling the challenges at hand and always pushing yourself to do your job better. A SEAL never thinks that the worst is behind him and that it is clear sailing after a certain point. To a SEAL, there is no such thing as resting on your laurels. Even when things are going well the SEAL always searches for ways he can do better.

SEALS must adopt this motto because their lives, and the lives of others, depend on it. They must approach each mission with the utmost focus and intensity to succeed and stay alive another day. And while a SEAL may conduct a certain type of mission, such as a rescue operation, dozens of times, it is the first and only mission for these SEALS from the point of view of those being rescued. They put themselves and the people around them in great danger if these soldiers treated any operation as something they could just coast through because they’ve done it a dozen times before.

Like a SEAL approaching a mission, we must also treat each time we pray the rosary with a fresh and focused mind. We cannot get lulled into a state where we just “coast” or go on “automatic pilot” with our prayers. What’s the point of praying if we just race through the words without any thought? Is that pushing ourselves to get the most out of each rosary? This Navy SEAL motto fits in well with my previous post, almost from the military, about always setting higher standards each day. Otherwise we stop growing our spirituality and could even lose a bit of our faith through complacency.

The rosary isn’t a magical chant or incantation like a spell. In other words, it’s not the quantity of prayers that matter rather it’s the quality. This is why the rosary doesn’t fall into the category of “mindless repetition” that Jesus warns us about in the Gospel (Matthew 6:7).

What is a good quality rosary prayer? It’s focused prayer backed up with specific intentions that is said slowly and deliberately. To focus on the rosary means to consciously block out all those other thoughts that may distract us. You first have to acknowledge when you are distracted and then stop, take a few deep breaths, and resume. If you go through an entire decade without even realizing what mystery you were praying, back up and start that decade over again. Mary will be more pleased with one decade said with focus than an entire month’s worth of hollow prayers.

We can achieve better focus by turning our distractions into intentions. Do you have worries about members of your family? Offer those worries to Jesus in your rosary prayers. Perhaps the best way to do this is to actually say out loud your concern and that it will be your intention for the decade. And while it may seem silly to vocalizing your intentions, especially if you are praying alone, it really does help bring focus to your prayers.

As you practice on more focused rosary prayer, always try to push yourself. Remember the SEAL motto that the only easy day was yesterday. It’s not just that the situation a SEAL finds himself in gets more difficult, but they expect more from themselves over time. They look forward to that next challenge because they want to prove to themselves that they have the strength of mind and body to overcome it. Similarly, we should be pushing ourselves to get more out of the rosary each time we pray it. While at first it may be enough to remember to pray a rosary every day, later we need to push ourselves to deeper meditative states and really open our hearts to what God is trying to tell us through the rosary.

Pray like you’ve never prayed before. It’s go time Rosary SEAL!

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