Category: catholic

The Physical Benefits of Rosary Meditation

The power of the rosary never ceases to amaze me.  In my daily travels around the internet, I came across this post about the cardiovascular benefits of rosary meditation.  Any long time follower of RosaryMeds knows that I’ve touted the spiritual benefits of rosary prayer.  Increasing one’s physical health should be a nice little extra to motivate you to whip out your rosary beads and get started on those Hail Marys.

rosary

Here is a summary of the findings from Our Lady’s Promise Apostolate Blog (here’s a link to the full study for your science and medical geeks out there):

Luciano Bernardi, associate professor of internal medicine at Pavia University, recorded breathing rates in 23 healthy adults during normal talking, recitation of the rosary, yoga mantras, and six minutes of controlled breathing.

Breathing was markedly more regular during the rosary and the mantra and was slowed to about six breaths a minute. The results mean yoga enhances ‘aspects’ of heart and lung function and might be viewed as a health practice as well as a religious practice, he said.

The benefits of breathing exercises in yoga have long been reported, and mantras may have evolved as a simple device to slow respiration, improve concentration, and induce calm, Professor Bernardi says in this week’s British Medical Journal.

I’ve long said that praying the rosary is spiritual exercise.  But rosary prayer is also physical exercise.  And like any exercise, it’s important to show good form to maximize benefits.  This is what I said in my rosary prayer guide, The Rosary for the Rest of Us, about the connection between prayer and exercise:

It is important that you pray the rosary earnestly. If this is your first time praying the rosary regularly then please set aside some time so you can really concentrate. Going back to the exercise analogy, you cannot expect to get into great shape physically by working out half heartedly. You cannot do one poorly-formed pushup once a week and eat junk food and expect to be in super shape. Similarly, you need to develop good form for praying the rosary, especially in the beginning. Starting anything new and different can be a challenge initially. Think of praying the rosary as spiritual boot camp where you need to put in a lot of effort up front to give your spiritual life a jolt. But once you find your rhythm, the benefits of prayer really start to multiply. Once you are comfortable praying the rosary then it becomes much easier to integrate it throughout the day if you like.

So the benefits of rosary prayer is not just the seemingly random ramblings of this blog, but are backed up by the Church and the medical community.  If you are thinking of buying some new workout gear this year or starting a new fitness plan, perhaps you should add a rosary and my book to your shopping list.  Your mind, body, and soul will thank you.

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We Adopted!

When I heard about adoptacardinal.org on EWTN radio and received two emails from family members about it all on the same day, I knew it was probably a sign from above to mention it on RosaryMeds. The “Adopt a Cardinal” website will randomly assign a Catholic cardinal to you whom you will support through prayer and fasting during the conclave and three days after they elect the new pope. My wife and I are praying for Cardinal Juan Sandoval Íñiguez of Guadalajara, Mexico.

In my book, The Rosary for the Rest of Us, I stress how important it is to offer specific intentions in your prayers.

In the rosary, you may have a specific intention each time you pray the Hail Mary. Or you may have a single intention for the entire mystery or even the entire rosary. It is up to you how many intentions you want to present. But it is important to have intentions, thanksgivings, and remorse even if they are just generic ones (for the poor or homeless, for peace, health, etc.). Without intentions you may just go into “auto-pilot” and just say the words without actually praying for anything.

Remember, you are conversing with God, Jesus, Mary, and the saints when you pray the rosary. You have their undivided attention. Don’t you want to have something meaningful to say? While we may speak the the same words as everyone else who prays the rosary, your intentions are uniquely yours. The rosary is your time with Jesus. Make the most of it. He’s listening. The question is, are you actually talking to Him?

la piedad michoacan
My adopted cardinal

I pray specifically for my adopted cardinal on the first Our Father right after the Apostles’ Creed. I usually reserve that Our Father for the pope’s intentions. Given that the Church currently does not have an active pope, I think it makes perfect sense to pray for one of the cardinals who will play a role in selecting the next pope.

Just don’t say the rosary, but pray the rosary. Make it yours. And adopt and support the cardinals who will choose St. Peter‘s successor.

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Amateur Night: How the Media Covers the Catholic Church

Pope Benedict XVI prays in front of the image ...

In my article about Pope Benedict renouncing his papal authority I told you to be cautious of the media’s coverage of the upcoming conclave. While I expected their reporting to be high on conjecture and low on facts, I can’t believe just how far out in left field some of these “news reports” and editorials are. If you were to piece together comments from various anchors, you would think that the Catholic Church is a horrible institution for not seriously considering a pro-contraception, pro-abortion, married woman as pope. The reporting is almost so ridiculous that even the best writers of all time for Saturday Night Live wouldn’t be able to come up with a parody of the coverage since the coverage is already a parody on shoddy news reporting.

I present the contenders for “worst recent news coverage of the Catholic Church.”  Thank you Creative Minority Report for doing the legwork of collecting these gems.  I would find them hilarious if they were meant as satire.  But unfortunately, they’re serious and are probably highly influential on people’s opinions and perceptions of the Catholic faith.

  1. ABC News:The Catholic Church not in touch with modern society
  2. MSNBC Panelist: Sotomayor for Pope
  3. E.J. Dionne — The best choice for pope? A nun
  4. Conclave & The Media: The Silly Season
  5. CNN vs The Catholic Church
  6. Hoping the Next Pope Isn’t Catholic

Many of these reports follow a similar template.  They automatically dismiss any of the Church’s doctrines that run counter to what is generally accepted in modern society regardless of their moral merit.  Actually, the reports are not only dismissive, but pretty much say the Church’s teachings are wrong and outdated and need to be changed with the next pope.  And not one of these reporters actually interview a priest who would explain why the Church holds certain teachings.  Instead, it is much easier to show anti-Catholics (or not well-catechized Catholics) voicing their frustrations with the Church under the cover of reporting on Pope Benedict‘s renouncement and the conclave.

I told you that the media was going to treat the choosing of the next pope like a political election.  Just go back four months to the presidential race and you will see the same template.  Instead of reporting news and getting stories from multiple, credible sources, the media just airs their progressive wish list and demonize doctrine that has stood the test of time for almost 2000 years.  I think the media has been so relaxed in its duties of holding politicians responsible for their actions that they no longer understand what it means for someone to uphold their core doctrines and principles.  The media doesn’t care if politicians ignore the Constitution (or the equivalent documents in other countries) and so they can’t begin to understand why the Church doesn’t arbitrarily change her doctrines to be more popular.  They act like the pope can wave a magic wand and make artificial contraception no longer sinful behaviour which shows a serious lack of understanding of one of the largest religions on the planet.  This type of irresponsible reporting is scandalous because it leads astray Catholics who aren’t well catechized and turns public sentiment against the Church.

What RosaryMeds Do I Need?

The decent of the holy spirit by Tizian (1546)

Many Catholics have come down with an acute case of noncatechisisitis.  Symptoms include believing biased news reporting of the Catholic Church and not understanding core Church doctrine.  The remedy is to pray and meditate on the Third Glorious Mystery — The Decent of the Holy Spirit.  So many people need the aid and guidance of the Holy Spirit right now, especially the cardinals as they choose the next pope.  But we also need the Holy Spirit to increase our faith in the moral correctness of the Catholic Church.  I’m not Pope Benedict or even a Fr. Robert Baron when it comes to completely understanding the theological foundation for Church doctrine on requirements like non-married priests or male-only priests.  But I pray that the Holy Spirit will open my heart and give me the faith to embrace these teachings.  In a way, the Holy Spirit has the ability to bypass our minds and let us know the deeper truths God imprinted on our souls.  We live in deliberately confusing times.  But the Holy Spirit will lead us through them if we only take the time and effort to listen to God with an open heart through prayer.

Have you encountered any anti-Catholic or just plain ignorant reports on the Chruch from supposedly credible news outlets?  Feel free to tell your story in the comments.

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Pope Benedict’s Retirement — A Transition, not An End

Like many people, Pope Benedict‘s announcement of his retirement came as quite a shock to me. I once attended Mass at St. Peter’s Basilica and saw the pope from about ten feet away as he walked past me in a procession. And although I only caught a glimpse of him, I did feel this sense of God‘s glory radiating from him. It’s hard to explain, but I understood in that instant how carefully God chooses His shepherds to lead His people. And as shocking as this news is to me, I also understand that it’s also God at work when one of his shepherds knows he has run his course. We must keep Pope Benedict in our prayers as well as the Catholic Church because this unprecedented event is going to get a lot of attention, especially from sources that may not like or understand the Catholic faith.

English: Pope Benedict XVI during general audition

We need to be careful where we receive our information regarding Pope Benedict’s retirement. When it comes to understanding the core principles and foundation of the Catholic faith, the mainstream media has a lot to learn. They deal mostly in the realm of politics and so they will treat the pope’s announcement like they would a politician resigning. And usually, a politician resigns only when he has something to hide or is trying to dodge responsibility for his actions. And so the media will be looking for any shred of circumstantial evidence to fit their narrative whether it be the priest abuse scandal, gay marriage, contraception, or any Catholic document that they can sensationalize and turn into a story to fill their 24/7 news cycle.  We live in a world where people in powerful positions tend to cling to that power to the bitter end (a few people in Washington D.C. come to mind).  The media will never understand why someone in such a powerful position would choose to voluntarily step down.

I believe the truth is much less sensational and extremely humbling. I won’t claim to be an expert on Pope Benedict, but I have read some of his writings and what people have written about him. He does seem to be a very humble servant of the Catholic faith and will do whatever is necessary to promote God’s glory through the Church. And if that means stepping aside to let someone who is more capable of leading the Church in this modern era so be it. It takes a lot of humility for him to conclude that he is not the pope the Church needs right now. I like Pope Benedict and wish he would stay since he is one of the great modern thinkers and defenders of traditional values. But as a Catholic I yield to the pope’s authority even when he decides to relinquish that authority.

I think we need to pray for the conclave of cardinals that will choose the next pope. As we live in a world that becomes more secular, events like the choosing of a new pope become that much more peculiar, misunderstood, and portrayed as being out of step with society. Non Catholics (and misinformed Catholics) will see the election of a new pope like the election of a political leader. They see a new pope as someone who can simply eliminate what they view as mistakes of a previous “administration.” You will hear the usual uninformed questions like, “Will the next pope be softer on contraception and divorce? Will he allow women ordination? Will he allow married priests?” Basically, we will hear the wish list of the secular world as they cover the choosing of the next pope.

emblem of the Papacy: Triple tiara and keys Fr...

This will be a difficult time for Catholics. The world is a lot more hostile towards organized religion, particularly Catholicism (and we haven’t done ourselves any favours recently with all the priest abuse cover ups). It has even changed drastically in the last eight years since Pope Benedict was chosen as pope since the world has become that much more connected but also more polarized.   We should pray and meditate on the Fifth Glorious Mystery of the rosary — The Coronation of Mary. We ask the Queen of Heaven for guidance, resolve, and the wisdom to see the glory of God’s Church through the distractions and obfuscations of the modern world.  God raised Mary up as a queen because she listened to God and obeyed His will.  We pray for the acceptance of Pope Benedict’s decision and the hope that it will bring about a greater good.  God gave us Pope Benedict and it’s not like He’s taking him away from us.  God is merely leading him to a new role where he will do the most good by giving him more time to think, write, and most importantly, pray.  And so we also pray that we show that same openness to God’s will and the humility to follow the road God puts before us as our mother Mary and Pope Benedict did.

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The Unborn — The Good, the Sad, and the Terrifying

Since this past week was the 40th anniversary of the Supreme Court’s Roe vs. Wade decision and pro-life week, my RSS feed was filled with articles relating to abortion, contraception, and reproductive rights discussion.  Since many of my feeds are from the Catholic News Agency, Create Minority Report, the Blaze, etc., many of the articles focused on the pro-life movement such as the marches in Washington D.C. and in San Francisco.  But I did also come across articles and news reports from “the other side” arguing the pro-choice viewpoint.  What I read was both sad and terrifying and really drove home our need to pray for our wayward brothers and sisters who cling to these radical abortion ideas.

My first journey down the rabbit hole lead me to Salon.com and an article titled “So what if abortion ends life?”  I knew I should have stopped reading the article right after “so what,” but I soldiered on.  The author, Mary Elizabeth Williams, says that the pro-choice side should just admit that a fetus is a human life but women should still have a right to an abortion anyway.  She argues (and not very well mind you) that referring to the fetus as a human life is some sort of scare tactic by the pro-life side.  She says:

We’re so intimidated by the wingnuts, we get spooked out of having these conversations. We let the archconservatives browbeat us with the concept of “life,” using their scare tactics on women and pushing for indefensible violations like forced ultrasounds. Why? Because when they wave the not-even-accurate notion that “abortion stops a beating heart” they think they’re going to trick us into some damning admission. They believe that if we call a fetus a life they can go down the road of making abortion murder. And I think that’s what concerns the hell out of those of us who support unrestricted reproductive freedom.

Yeah, I know.  She used the “terror of ultrasounds” card.  If you have the stomach for it, read the entire article.  It would almost make for great satire until you realize the author is being dead serious in her assertions.  I think the pro-life side can take comfort that the pro-abortion crowd is reduced to the grade school “so what?” defence since the ethical, philosophical  medical, and scientific arguments all lean towards the pro-life movement.  But it’s also sad that the pro-choice lobby can put up such a weak defence and yet the pro-life movement has to work so hard to change any laws to protect the most innocent amongst us.  But no one ever said the government creates laws based on logical and well-reasoned arguments.

Here’s a little bit of good news.  According to an article in Time magazine titled “What Choice?“, fewer people are even listening to the Mary Elizabeth Williams of the world.  The pro-choice movement is dying.  Just take a look at the numbers — 500,000 marched for life in Washington D.C. and close to 50,000 marched in San Francisco last week.  Only 300 people attended a city-sponsored Roe vs. Wade celebration in San Francisco.  I guess celebrating 40 years of murdering the unborn with Sandra Fluke wasn’t a great reason to break out the party hats.  Also, the pro-life movement is filled with new life as the younger generation chooses to embrace the fact that the unborn are human lives with meaning and deserve protection.  The pro-choice crowd just has “so what?”

What RosaryMeds Do I Need?

A shrinking, yet still vocal segment of society has a chronic case of sowhatitis.  Symptoms include ignoring all scientific, medical, and philosophical evidence that prevents them from getting their way.  People with sowhatitis are seen in small groups and usually stay away from large crowds made up of younger generations.  I prescribe a healthy dose of meditating on the Third Sorrowful Mystery of the rosary — The Crowning of Thorns.  Remember, the Roman soldiers who mocked Jesus by crowning Him with thorns did not know what they were doing.  If their hearts were open, even the slightest, to Jesus’ message they wouldn’t have mocked Him so.  The pro-choice crowd finds themselves in a similar situation.  Many of them have such hardened hearts they are not aware of the mockery they make of their own humanity by advocating for the murder of the unborn.  The Roman soldiers did not see the greatness of Jesus and His message of love and compassion, but only saw a weak and beaten man who was an easy target for mockery.  Likewise, the pro-choice crowd does not see the inherit value of all human life but only see the unborn as a burden and abortion as a seemingly easy solution to eliminate that burden.  We pray the rosary for the conversion of their hearts and that we find the power and strength to continue fighting for what is right.

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Random Thoughts on Pro-Life Week

This week marks the 40th anniversary of the Roe vs. Wade Supreme Court decision which made abortion legal at the federal level.  Because of that tragic decision, the pro-life community makes the week of January 22nd Pro-life week.  This week features prayer novenas, talks and lectures, special programs, and of course, marches throughout the United States.  Pro-life week is bitter sweet for me.  On one hand it is great to see the enthusiasm and faith of the pro-life movement as people come out and march in the tens of thousands both on our nation’s capitol and on the West Coast.  But it’s unfortunate that we need to assemble at all to remind our government and society of the value of human life.  Below are just some random thoughts about the pro-life movement, government, and abortions.  I hope this gets you thinking, but more importantly, I hope it gets you praying and acting.

English: Personhood Now! banner in front of th...

Pro-life week reminds me a little of Mothers’ Day.  People always say how it’s unfortunate that we dedicate one day to mothers since every day should be a mother’s day.  Similarly, it’s unfortunate that we dedicate one week or one day to acting on our pro-life convictions.  Every day should be a pro-life day!  However, there is one startling difference between the two events.  When you forget to call your mom or send her a card on Mothers’ Day, you have one upset person.  But she’ll live.  When you don’t stand up for the value of life, you have 330,000+ aborted human beings per year in the United States alone.  So remember your mom, but also remember your commitment as a Catholic (and as a member of the human race) to promote the value of all human life all year long.

To put into perspective the scale of the modern-day holocaust which is abortion, consider this.  Twenty six people were murdered in the Sandy Hook shooting.  That tragedy sparked a massive response from politicians in comforting speeches and calls for new gun laws.  Now take Planned Parenthood‘s abortion number of 330,000 a year or roughly 37 abortions every hour.  That means the same number of lives as the Sandy Hook shooting are murdered by abortions every 42 minutes, 24/7!  And yet, the response from the political class is silent.  No speeches, no national dialogue, no executive orders, and no one saying, “Not one more child!”  Politicians were saying that they would do whatever it takes to reduce the likelihood of another Sandy Hook.  Where’s the “doing whatever it takes” to protect an unborn life from being murdered every 90 seconds?

When Planned Parenthood boasts its yearly 330,000 abortions performed (which you, the taxpayer, help fund), that doesn’t take into account the 330,000 additional lives that are also shattered — those of the mother’s.  For every life that is murdered by abortion, there is someone who has to live with the consequences of that decision.  And you also have to throw in the fathers as well since many of them also have to deal with the reality of the abortion.  If you are taking into account other people negatively affected by abortions, you might as well consider the doctors and nurses that do the procedures.  Sure, the mother, father, and doctors’ lives may not suffer any consequences immediately.  But there is plenty of data and testimonies that show the long-term damage abortions have on parents both mentally and physically.  And then there is the long-term damage abortion has on society as we devalue human life in our laws and public consciousness.

Anti abortion rally in Washington, D.C. Decemb...

We live in a society where government is playing a larger role in our lives.  I’m not going to get into why I think that’s a bad idea in this post.  But think about all the money government spends.  We are in year five of trillion dollar deficits.  The government spends money on food stamps, cell phones, health care, backing mortgages, investing in “green” technology, bailing out industries, foreign aid, and thousands of other ways that will supposedly move the United States to stability and prosperity.  And yet, not a dime from those trillions is spent to provide solutions to handling unexpected pregnancies except for abortions.  Imagine the support we could provide those surprised expecting mothers if we took the funds to Planned Parenthood and wasteful government programs and spent that on pre-natal care, mental and spiritual support, housing, and whatever else is needed to foster the new life, not kill it.  And while I loath government getting involved in so many aspects of our lives, at least we wouldn’t be funding intrinsically evil acts.  If the government is going to take my money and spend it, it might as well be to support life, not destroy it.

In light of all these realities, your rosaries should be on fire from all the prayers that are needed.  Pray the rosary daily and remember your commitment to be pro-life.  And that doesn’t mean to be pro-life one week out of the year, but every day.  That also doesn’t mean starting a fight with your pro-choice co-workers or arguing with a pro-choice relative.  But it does mean that you defend and promote the value of life when you can.  We are all called in different ways to show God’s glory and the beauty of His creation.  For some it might be side walk counselling or praying in front of abortion clinics.  For others, it means giving to pro-life charities.  It might mean participating in the Walk for Life (West Coasters, see you Saturday in San Francisco).  Don’t know what your part is in this war?  That’s where praying the rosary daily will help.  Ask God for guidance and He’ll show you the way.

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An Open Letter in Defence of Hobby Lobby

Hobby Lobby is an arts and crafts retail chain and is currently under attack by the Obama administration because they (along with many other companies) refuse to follow the Health and Human Services (HHS) contraception mandate requiring employers to provide contraceptive and abortive services in their health care plans.  I’ve written about this issue in the past but I’m still amazed how little attention it receives and how few people care about (although I shouldn’t really be surprised given society’s religious direction).

English: Detail of Preamble to Constitution of...

The HHS contraception mandate is more than just a “Catholic thing” or a “pro-life thing.”  It’s an assault on a fundamental constitutional freedom.  Even if you aren’t religious or don’t have any strong opinions about the HHS mandate, you should still be concerned.  Today it’s an assault on the freedom of religion.  Tomorrow it could be the freedom of the press, freedom to assemble, freedom of speech, etc.  Letting one fundamental right slide opens the door to all our freedoms becoming subject to the whims of whatever government is in power.  Please read this open letter, pray and meditate about it, and please share it with your family and friends.

President Obama,

Hobby Lobby employs thousands of people directly, not to mention thousands more indirectly through the services they consume to stay in business (web hosting, building management, advertising, etc.).  They also enable many people to make an income by selling goods created from supplies purchased at Hobby Lobby stores.  As you know, the economy is very fragile right now and this country cannot afford businesses shutting their doors and laying off thousands of people.  Hobby Lobby started over 40 years ago with 300 square feet of retail space and has grown to be one of the largest arts and crafts chains in the United States.  This is the type of entrepreneurial spirit we should encourage in this country and look towards for making our economy stronger.  And yet, your administration intends to fine them over one million dollars a day because they refuse to follow a law that violates their religious beliefs.

On January 21, you will be sworn into your second term as president.  You will once again take an oath to follow and enforce the Constitution of the United States.  One of the cornerstones of the Constitution is the first amendment guaranteeing the freedom of religion.  Regardless of what your personal beliefs are or the beliefs of your political party, you are bound by your office to respect and defend the religious rights of all citizens.  The reason why we have a Constitution and a Bill of Rights is so that the personal beliefs of any one person, party, or elected governing body cannot arbitrarily alter this great country’s core principles.  Our country has a strong foundation because previous leaders honoured their oath to respect our founding documents and did not try to remake the United States according to their personal beliefs.

President Obama, I urge you to reconsider the damage you are inflicting on hard working Americans by forcing them to choose between their values and their livelihood.  The Green family (founders of Hobby Lobby) are not enemies of the United States and yet you choose to punish them because they will not follow your agenda.  As an American, I do not appreciate or support these attacks on my fellow citizens any more than you or your family would like being forced to violate your own values by a future administration.  As a Christian, you surely understand the golden rule — treat others in the way you would like to be treated.  In this case, respect peoples’ religious beliefs as you would like them to respect your personal beliefs.

Sincerely,

Those who value the freedom of religion

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Non-Religious at a Greater Risk of Developing a Mental Disorder

I love it when I find a connection between one of my RosaryMeds posts and a news article. It makes me feel like I’m really on to something and my thoughts aren’t too far off in right field if they relate to current media headlines. Of course, I wish the topic wasn’t about the declining practice of religion. But unfortunately that theme seems very prevalent in our world today. In a previous article about the growing number of US voters with no religions affiliation, I mentioned the dangers about being a “believer” but not ascribing to a particular religion. I wrote:

Here’s the problem with “nones” who are supposedly “believers.” What do they believe? Are their beliefs just an arbitrary set of guidelines that they will follow or ignore at their convenience? Are they in that “God loves me and I think He’s cool with how I choose to live my life” group? Because that’s not belief. That’s just finding justification for living however one pleases. It’s a religious foundation built on sand where the slightest disturbance or challenge will knock it over. Or less poetically, they are beliefs that will change as soon as someone declares them outdated, uncool, or not following the majority in society. In my experience, not being connected to an organized religion is synonymous with not practicing any religion at all.

It turns out that modern psychiatry backs up my claim about the dangers of being a free-form “spiritual” person with no religious affiliation. Non-religiously affiliated people might have a greater chance of developing a mental disorder. The Telegraph reported this study:

Professor Michael King, from University College London, and his fellow researchers wrote in the British Journal of Psychiatry: “Our main finding is that people who had a spiritual understanding of life had worse mental health than those with an understanding that was neither religious nor spiritual.”

The researchers concluded: “We conclude that there is increasing evidence that people who profess spiritual beliefs in the absence of a religious framework are more vulnerable to mental disorder.

This was a small study on only 7,403 people. And while I didn’t arrive at the exact conclusion in my thought exercise about mental disorders, I did point out how vulnerable unaffiliated believers are to the whims of society. And since our culture is getting crazier by the day, it stands to reason that those who base their spirituality solely on the societal norms might also go a little crazy too.

I think of unaffiliated, spiritual people like a leaf floating in the wind. The leaf cannot control its trajectory or destiny. It is completely at the mercy of the elements around it. Now if the wind is society, than it is blowing like a tempest. Everyone is so hot-headed and pointing fingers at each other. People pay too little taxes, people pay too many taxes, government is doing too much, government is doing too little, gun owners are evil, the Catholic Church is a hate group, the GOP hates minorities, Obama is a Marxist, and on and on and on. This is what the media spews out all day and every day. And so, like the leaf caught in the hurricane, people without a dogmatic religious foundation just get battered around without any control.  And so I don’t find it surprising at all that many unaffiliated spiritual people develop mental disorders and need to turn to drugs to achieve some level of control in their lives.

What RosaryMeds Do I Need?

Society has come down with a case of battered belief syndrome. The name describes people who aren’t rooted in any religious belief system and so the chaotic nature of the modern world beats them down. Symptoms include an increase of drug-dependent people not practicing any particular religion. They often suffer from anxiety and nervousness because they have a hard time coping with the craziness all around them. I prescribe a healthy dose of meditating on the Fourth Glorious Mystery — The Assumption of Mary. Our Mother Mary is the greatest physician when it comes to fighting battered belief syndrome. She informs us to really embrace our faith and learn what the Church really teaches. We must take those teachings to heart and try our best to live by them. That way we form a strong foundation that won’t crumble no matter how chaotic and anti-religious the world becomes.  Learn the faith by reading scripture, Church documents, and any number of great educational books.  But most importantly, pray that you let that knowledge sink into your soul and act like an anchor that will keep you standing tall no matter what societal storm comes your way.

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In 2013, Make a “New You” Resolution

Welcome to 2013! I know I’m a little late on the happy New Year greeting, but I’ve been enjoying some time off. I’m going to keep this short and reiterate what I said last year. Do not make “praying more” or “becoming more spiritual” your new year’s resolution! Making something a resolution is the surest way you will abandon it by February.

As I said in last year’s new year’s article:

I think many New Year’s resolutions fail because they have no roots in your life.  A New Year’s resolution is like a thin layer of top soil that blows away with the slightest disturbance.  For example, your effort to exercise derails the first time you skip the gym.  Or your effort to lose weight flies out the window at the first social gathering.  The problem often lies in that we are still fundamentally the same person, with the same flaws and weaknesses, on 1/1 as we were on 12/31.  Our lives are not like nutrient-rich soil for our resolutions to take root and fundamentally transform who we are.

So instead of a new year’s resolution, make a “new you” resolution; one you will keep for the rest of your life.  Make yourself into the “nutrient-rich” soil so that whatever you set you mind to, whether it be more prayer, losing weight, or giving up some vice, will actually become obtainable and sustaining.  Where do you start?  How about with the Sacrament of Confession?  I can’t think of a better way to start the year than wiping the slate clean and living in God’s grace.  Confession is a way to clear away those “weeds” in your life that choke and prevent goodness from taking root and springing up.  Remove the weeds and a better you will grow.  Not removing the weeds of sin will only make improving your life that much more difficult.

 

English: New Year's Resolutions postcard

 

The ball is in your court.  Will you ditch the new year’s resolution and take up a “new you” challenge in 2013?

 

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What is the Solemnity of Mary?

We celebrate the feast of the Solemnity of Mary on New Year‘s day, January 1st. But what exactly is the solemnity of Mary? In plain speak, we celebrate Mary’s motherhood to God made man in Jesus Christ. It is one of the oldest feast days in the Catholic Church dating back to the 5th century. The feast started when early Christians were still debating Jesus’ divinity. When the Church decreed that Christ was both God and man, it followed that Mary was the “Mother of God” and that is what we celebrate on this feast.

Georges de La Tour: Adoration of the shepherds...

The Gospel reading for this feast day continues the nativity story revolving around the shepherds praising the newborn king in the manger. And so it is fitting to remember the Third Joyful Mystery, the Nativity, not only on Christmas, but on this day too. We are like the shepherds — doing our work and going about our business. But when the Lord calls us and reveals Himself to us in our lives, we should make “with haste” like the shepherds did in the Gospel to praise and honour Him.

I know that on January 1st I want to curl up in a warm house and watch college football (go Stanford in the Rose Bowl!). I wouldn’t say I’m particularly excited about getting up early, getting dressed, and heading to Mass for an hour. But then I remember the shepherds from the Gospel. When the angel of the Lord appeared to them, they immediately dropped what they were doing and went to the manger to praise Jesus. Luke’s Gospel said that they went “with haste.” They didn’t ignore the angel or take their time getting to the manger. No one said, “I’m set for the night and pretty comfortable; I’ll just stay where I am.” Similarly, God calls us to come and celebrate the Nativity, the Holy Family, and pray for peace. And can you think of a better way of starting the year than in Mass? Here we not only honour Mary and Jesus, but can also give thanksgiving to God for last year while laying down before Him our intentions for the next.

Oh, did I mention that the Solemnity of Mary is also a holy day of obligation? It is no different from our obligation to attend Mass on Sunday. That means skipping Mass without a valid reason is a sin. And sorry, your hang over from New Year’s Eve is not a valid reason. Sinning on the first day of the year isn’t exactly the best start is it? However, make the most of this holy day of obligation and don’t go to Mass simply because you have to. Think of Mass as your spiritual new year’s celebration. Embrace the Eucharist, pray for peace, and celebrate the gift of faith.

Happy New Year!

Update: As with many other feast days, the Solemnity of Mary isn’t a holy day of obligation in some dioceses and countries.  Please check with your parish.  As an editorial, I find it odd that skipping Mass on January 1st will be a sin for some, but not for others depending on your address.

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